1 on 1 Personal Training

What's Included:

•  Tailored workouts based on your goals
•  Strength, muscle gain, weight loss, endurance & overall fitness
•  Nutritional guidance & Supplementation advice to complement your training
•  Full accountability and support
•  Health measurements to track progress (e.g., body fat %, BMI, muscle mass, and more)

Additional Benefits:

• Weekly or monthly progress reports to track your achievements and areas for improvement
• Flexible/customisable scheduling to fit your life
• Specialised programs like "Post-Work Stress Relief" and "Injury Recovery" based on your needs

✅ What Happens After You Purchase?

To complete your booking, you’ll be asked to log in or create a quick account during checkout. This helps us keep your training plan secure and ensures you receive receipts, progress reports, and personalised support.
Once payment is complete, your booking is confirmed — no extra steps needed.
We will personally reach out within the next business day to:

• Welcome you onboard
• Discuss your goals and preferences
• Begin building your tailored training plan

If you have any questions in the meantime, feel free to message me directly on WhatsApp.