Training Programs
HYPERTROPHY TRAINING PROGRAM
This Program focuses on moderate reps (10-15) using weights around 60-75% of your one-rep max. The training aims to increase muscle size through controlled, higher-volume workouts. It is ideal for boosting muscle endurance, building mass, burning fat, and gaining strength.
Get it now for free!
STEPPER 30min SPEED PLAY (FartLek) Workout
This program is designed to enhance overall fitness by improving cardiovascular endurance, building muscular stamina, and promoting calorie
burn. Fartlek training combines bursts of high-intensity effort with recovery intervals, making it effective for boosting endurance while helping to burn fat.
Get it now for free!